Taylor Davis-Van Atta v1:00/1:00r...7 row
4,448m
Meters
17:30.0
Time
1:58.0
Pace
299
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,481m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 118 |
February 03, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,448m | 1:58.0 | 213 | 1032 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:30 | 174m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 245m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:30 | 311m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 308m | |||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 26 | |
| r: 3:30 | 379m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| r: 4:00 | 479m | |||||
| r2,033m |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @118