Taylor Davis-Van Atta v4:00/1:00r...5 row
4,891
Meters
20:00.0
Time
2:02.6
Pace
314
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 122 |
February 06, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 114 | |||||
| r602 |
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Workout Graph
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5x 4:00/1:00r @122