Taylor Davis-Van Atta v750m/2:00r...5 row
3,750m
Meters
15:30.2
Time
2:04.0
Pace
237
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 25:30.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 118 |
February 11, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,750m | 2:04.0 | 183 | 931 | 24 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 256m | |||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 24 | |
| r: 2:00 | 249m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 248m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 254m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 244m | |||||
| r1,251m |
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Workout Graph
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5x 750m/2:00r @118 (recovering from illness)