Taylor Davis-Van Atta v1:00/2:00r...5 row
3,342m
Meters
13:00.0
Time
1:56.6
Pace
227
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 125 |
February 14, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,342m | 1:56.6 | 220 | 1057 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 230m | |||||
| r1,277m |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @125