Taylor Davis-Van Atta v1:00/1:00r...12 row
3,146m
Meters
12:00.0
Time
1:54.4
Pace
214
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 115 |
February 15, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 115m | |||||
| r1,486m |
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Workout Graph
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12x 1:00/1:00r SR20 @115