Taylor Davis-Van Atta 10x1:00/0:30r row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 81 |
February 16, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 28 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r685m |
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10x 1:00/:30r @81 SR30max, increasing intensity