Taylor Davis-Van Atta v7:00/1:00r...7 row
6,686m
Meters
28:00.0
Time
2:05.6
Pace
420
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 124 |
February 18, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,686m | 2:05.6 | 176 | 907 | 20 | |
| 7:00.0 | 1,631m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 118m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 117m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 117m | |||||
| r830m |
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Workout Graph
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7:00 SR20 / 6:00 SR20 / 5:00 SR20 / 4:00 SR22 / 3:00 SR22 / 2:00 SR24 / 1:00 SR24 // 1:00r @124