Taylor Davis-Van Atta v1000m/2:00r...8 row
8,000m
Meters
33:17.8
Time
2:04.8
Pace
506
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 49:17.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
February 20, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.8 | 8,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 306m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 249m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 25 | |
| r: 2:00 | 268m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 2:00 | 252m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 271m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 218m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | |
| r: 2:00 | 231m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 259m | |||||
| r2,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 1000m/2:00r @117