Taylor Davis-Van Atta v1500m/2:00r...4 row
6,000m
Meters
24:41.7
Time
2:03.4
Pace
385
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 32:41.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 118 |
February 21, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 6,000m | 2:03.4 | 186 | 939 | 25 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 23 | |
| r: 2:00 | 292m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 25 | |
| r: 2:00 | 251m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 269m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 296m | |||||
| r1,108m |
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Workout Graph
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4x 1500m/2:00r @118