Taylor Davis-Van Atta v1:00/2:00r...5 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 117 |
February 23, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 210m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | |
| r: 2:00 | 275m | |||||
| r1,247m |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00 // 2:00r @117