Taylor Davis-Van Atta v50c/2:00r...5 row
2,053m
Meters
7:39.5
Time
1:51.9
Pace
150
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 17:39.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 114 |
March 02, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,053m | 1:51.9 | 250 | 1159 | 28 | |
| 2:39.7 | 701m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 324m | |||||
| 2:06.5 | 558m | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 288m | |||||
| 1:31.8 | 411m | 1:51.6 | 251 | 1164 | 29 | |
| r: 2:00 | 264m | |||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 28 | |
| r: 2:00 | 289m | |||||
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 28 | |
| r: 2:00 | 311m | |||||
| r1,476m |
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Workout Graph
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50/40/30/20/10cal // 2:00r @114