Taylor Davis-Van Atta 4000m row
4,000m
Meters
17:19.4
Time
2:09.9
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 119 |
March 10, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 23 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 24 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 23 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 24 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 25 |
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4k just row @119