Taylor Davis-Van Atta v8:00/r...7 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,037m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
March 11, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 21 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 20 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| r0m |
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Workout Graph
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8:00 SR20 / 4:00 SR24 / 6:00 SR20 / 4:00 SR24 / 4:00 SR20 / 2:00 SR24 / 2:00 SR20 @127