Taylor Davis-Van Atta v1000m/1:00r...4 row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
256
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 20:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 127 |
March 29, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 157m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 1:00 | 114m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 144m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 130m | |||||
| r545m |
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Workout Graph
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4x 1000m/1:00r @127 steady state