Taylor Davis-Van Atta v2000m/3:00r...4 row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 32:25.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 111 |
April 15, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 25 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 443m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 365m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | |
| r: 3:00 | 405m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 441m | |||||
| r1,654m |
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Workout Graph
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2000/1500/1000/500m // 3:00r @111