Taylor Davis-Van Atta v1000m/1:00r...4 row
4,000m
Meters
16:28.8
Time
2:03.6
Pace
256
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 20:28.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 117 |
April 18, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 25 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 140m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 131m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 102m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 111m | |||||
| r484m |
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Workout Graph
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4x 1000m/1:00r @117