Taylor Davis-Van Atta v8:00/3:00r...4 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 120 |
April 19, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 24 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 23 | |
| r: 3:00 | 359m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | |
| r: 3:00 | 221m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 3:00 | 392m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 428m | |||||
| r1,400m |
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Workout Graph
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8:00/6:00/4:00/2:00 // 3:00r @120