Taylor Davis-Van Atta v3:00/2:00r...5 row
4,677m
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 128 |
April 21, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,677m | 2:01.8 | 193 | 965 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 258m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 308m | |||||
| r1,386m |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 // 2:00r @128