Taylor Davis-Van Atta v500m/2:00r...5 row
3,500m
Meters
13:44.4
Time
1:57.7
Pace
235
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 23:44.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
April 23, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,500m | 1:57.7 | 214 | 1037 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 289m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 271m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 250m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 244m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 276m | |||||
| r1,330m |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @118