Taylor Davis-Van Atta v2:30/0:30r...10 row
5,985m
Meters
25:00.0
Time
2:05.3
Pace
374
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 118 |
April 30, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,985m | 2:05.3 | 178 | 912 | 25 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 23 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 25 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 45m | |||||
| r628m |
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Workout Graph
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10x 2:30/:30r @118