Taylor Davis-Van Atta v5:00/2:00r...5 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 115 |
May 01, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 24 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 287m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 293m | |||||
| r1,395m |
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Workout Graph
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5:00/4:00/3:00/2:00/1:00 // 2:00r @115