Taylor Davis-Van Atta v4:00/2:00r...7 row
4,751m
Meters
19:00.0
Time
1:59.9
Pace
312
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 121 |
May 10, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,751m | 1:59.9 | 203 | 997 | 26 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 238m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 234m | |||||
| r1,662m |
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Workout Graph
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4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @121