Taylor Davis-Van Atta v1500m/2:00r...4 row
6,000
Meters
24:44.6
Time
2:03.7
Pace
384
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 32:44.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
May 11, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 24 | |
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 237 | |||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 245 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 202 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 271 | |||||
| r955 |
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Workout Graph
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4x 1500m/2:00r @125