Taylor Davis-Van Atta v2000m/3:00r...4 row
5,000m
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 32:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 108 |
May 25, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000m | 2:01.8 | 194 | 966 | 26 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 354m | |||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 27 | |
| r: 3:00 | 412m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| r: 3:00 | 408m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 429m | |||||
| r1,603m |
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Workout Graph
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2000/1500/1000/500m // 3:00r @108