Taylor Davis-Van Atta v2:00/1:00r...7 row
4,279m
Meters
17:00.0
Time
1:59.1
Pace
284
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 106 |
May 26, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,279m | 1:59.1 | 207 | 1011 | 27 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 142m | |||||
| r915m |
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Workout Graph
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2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @106