Taylor Davis-Van Atta v500m/2:00r...5 row
3,500m
Meters
13:47.4
Time
1:58.2
Pace
234
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 106 |
May 30, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 284m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 311m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 292m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 307m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:00 | 322m | |||||
| r1,516m |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @106