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Taylor Davis-Van Atta v0:45/0:45r...20 row

4,000m

Meters

15:00.0

Time

1:52.5

Pace

274

Calories

Rest Distance2,202m
Rest Time15:00.0
Overall Distance6,202m
Overall Time30:00.0
Average Watts246
Calories Per Hour1146
Stroke Rate29
Stroke Count724
Drag Factor110

May 31, 2024 15:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20x :45/:45r @110

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,000m 1:52.5 246 1146 29
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 126m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 133m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 139m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 123m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 107m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 112m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 115m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 124m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 104m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 99m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 104m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 111m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 106m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 108m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 95m
0:45.0 197m 1:54.2 235 1108 31
r: 0:45 99m
0:45.0 196m 1:54.7 231 1096 31
r: 0:45 100m
0:45.0 198m 1:53.6 239 1120 31
r: 0:45 103m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 101m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 93m
r2,202m

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Workout Graph

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