Taylor Davis-Van Atta v6:00/3:00r...4 row
5,765m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 115 |
June 04, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765m | 2:04.8 | 180 | 918 | 26 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | |
| r: 3:00 | 453m | |||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | |
| r: 3:00 | 464m | |||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 393m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | |
| r: 3:00 | 470m | |||||
| r1,780m |
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Workout Graph
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4x 6:00/3:00r @115