Taylor Davis-Van Atta v1000m/3:00r...3 row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
196
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 21:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 107 |
June 10, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 27 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | |
| r: 3:00 | 457m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 | |
| r: 3:00 | 435m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 3:00 | 467m | |||||
| r1,359m |
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Workout Graph
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3x 1000m/3:00r @107