Taylor Davis-Van Atta v250m/0:45r...12 row
3,000m
Meters
11:05.4
Time
1:50.9
Pace
213
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 20:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 107 |
June 12, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 133m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 113m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 101m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 118m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:45 | 101m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 0:45 | 91m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 91m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 83m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:45 | 88m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 83m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 94m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:45 | 81m | |||||
| r1,177m |
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Workout Graph
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12x 250m/:45r @107