Taylor Davis-Van Atta v4:00/2:00r...7 row
4,771m
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 107 |
June 13, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,771m | 1:59.4 | 205 | 1006 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 234m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 227m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | |
| r: 2:00 | 17m | |||||
| r1,461m |
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Workout Graph
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4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @107