Taylor Davis-Van Atta v2000m/3:00r...3 row
3,500m
Meters
14:07.3
Time
2:01.0
Pace
229
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 20:07.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 106 |
June 14, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 3,500m | 2:01.0 | 197 | 979 | 29 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 374m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 29 | |
| r: 2:00 | 294m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 131m | |||||
| r799m |
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Workout Graph
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2000m / 3:00r / 1000m / 2:00r / 500m / 1:00r @106 (new 2k PB)