Taylor Davis-Van Atta v5:00/2:00r...5 row
10,094m
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,129m |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 107 |
June 21, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,094m | 2:13.7 | 146 | 803 | 24 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 210m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 213m | |||||
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 219m | |||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 156m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 237m | |||||
| r1,035m |
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Workout Graph
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5:00/10:00/15:00/10:00/5:00 // 2:00r @107