Taylor Davis-Van Atta v500m/2:00r...8 row
4,000m
Meters
16:09.6
Time
2:01.2
Pace
257
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 32:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 107 |
June 22, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,000m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 287m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 278m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 243m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 303m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 264m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 238m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 268m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 294m | |||||
| r2,175m |
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Workout Graph
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8x 500m/2:00r @107