Taylor Davis-Van Atta v1:00/2:00r...5 row
3,261m
Meters
13:00.0
Time
1:59.5
Pace
216
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 110 |
June 25, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,261m | 1:59.5 | 205 | 1004 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 216m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 249m | |||||
| r1,187m |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @110