Taylor Davis-Van Atta 2x20:00/3:00r row
8,834m
Meters
40:00.0
Time
2:15.8
Pace
524
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 111 |
June 27, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,834m | 2:15.8 | 140 | 780 | 22 | |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 22 | |
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 23 | |
| r713m |
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Workout Graph
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2x 20:00/3:00r @111 steady