Taylor Davis-Van Atta v1:00/1:00r...7 row
4,394m
Meters
17:30.0
Time
1:59.4
Pace
291
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,846m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 109 |
July 02, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,394m | 1:59.4 | 205 | 1006 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 125m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:30 | 179m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 271m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| r: 2:30 | 345m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 377m | |||||
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 27 | |
| r: 3:30 | 471m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | |
| r: 4:00 | 684m | |||||
| r2,452m |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @109