Taylor Davis-Van Atta 6x4:00/1:00r row
5,622m
Meters
24:00.0
Time
2:08.0
Pace
346
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
July 06, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,622m | 2:08.0 | 167 | 873 | 23 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r493m |
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Workout Graph
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6x 4:00 (SR20/22/24/26)/1:00r