Taylor Davis-Van Atta v8:00/2:00r...4 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 110 |
July 18, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 25 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 249m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 281m | |||||
| r1,043m |
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Workout Graph
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8:00/6:00/4:00/2:00 // 2:00r @110