Taylor Davis-Van Atta v10c/1:00r...6 row
3,084m
Meters
12:11.7
Time
1:58.6
Pace
210
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:11.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 107 |
July 19, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,084m | 1:58.6 | 210 | 1021 | 28 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 153m | |||||
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 132m | |||||
| 1:38.3 | 427m | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:00 | 119m | |||||
| 2:23.6 | 598m | 2:00.0 | 202 | 995 | 28 | |
| r: 1:00 | 111m | |||||
| 3:02.4 | 753m | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 118m | |||||
| 3:43.2 | 913m | 2:02.2 | 192 | 959 | 28 | |
| r: 1:00 | 118m | |||||
| r751m |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @107