Taylor Davis-Van Atta v4:00/3:00r...4 row
3,883m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 107 |
July 20, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,883m | 2:03.6 | 185 | 937 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 3:00 | 403m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 3:00 | 411m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 413m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r: 3:00 | 441m | |||||
| r1,668m |
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Workout Graph
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4x 4:00/3:00r @107