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Taylor Davis-Van Atta v250m/0:45r...12 row

3,000m

Meters

11:23.7

Time

1:53.9

Pace

204

Calories

Rest Distance1,110m
Rest Time9:00.0
Overall Distance4,110m
Overall Time20:23.7
Average Watts237
Calories Per Hour1114
Stroke Rate30
Stroke Count483
Drag Factor112

July 22, 2024 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x 250m/:45r @112

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:23.7 3,000m 1:53.9 237 1114 30
0:56.2 250m 1:52.4 246 1148 29
r: 0:45 123m
0:56.5 250m 1:53.0 243 1134 30
r: 0:45 100m
0:56.5 250m 1:53.0 243 1134 30
r: 0:45 116m
0:56.5 250m 1:53.0 243 1134 30
r: 0:45 91m
0:56.6 250m 1:53.2 241 1130 31
r: 0:45 105m
0:56.9 250m 1:53.8 237 1117 31
r: 0:45 93m
0:57.7 250m 1:55.4 228 1083 31
r: 0:45 77m
0:57.4 250m 1:54.8 231 1096 30
r: 0:45 95m
0:57.5 250m 1:55.0 230 1092 29
r: 0:45 63m
0:56.9 250m 1:53.8 237 1117 31
r: 0:45 80m
0:57.6 250m 1:55.2 229 1087 30
r: 0:45 88m
0:57.5 250m 1:55.0 230 1092 29
r: 0:45 79m
r1,110m

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