Taylor Davis-Van Atta v250m/0:45r...12 row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
204
Calories
Rest Distance | 1,110m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,110m |
Overall Time | 20:23.7 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
Stroke Rate | 30 |
Stroke Count | 483 |
Drag Factor | 112 |
July 22, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 30 | |
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
r: 0:45 | 123m | |||||
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
r: 0:45 | 100m | |||||
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
r: 0:45 | 116m | |||||
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
r: 0:45 | 91m | |||||
0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
r: 0:45 | 105m | |||||
0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
r: 0:45 | 93m | |||||
0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
r: 0:45 | 77m | |||||
0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
r: 0:45 | 95m | |||||
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
r: 0:45 | 63m | |||||
0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
r: 0:45 | 80m | |||||
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
r: 0:45 | 88m | |||||
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
r: 0:45 | 79m | |||||
r1,110m |
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Workout Graph
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12x 250m/:45r @112