Taylor Davis-Van Atta v2:30/0:30r...10 row
5,984m
Meters
25:00.0
Time
2:05.3
Pace
376
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 113 |
July 26, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,984m | 2:05.3 | 178 | 911 | 26 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 27 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 27 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 27 | |
| r: 0:30 | 45m | |||||
| r612m |
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Workout Graph
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10x 2:30/:30r @113