Taylor Davis-Van Atta v6:00/1:00r...6 row
5,148m
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 110 |
August 05, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,148m | 2:02.3 | 191 | 957 | 27 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | |
| r: 1:00 | 124m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| r: 1:00 | 110m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 118m | |||||
| r684m |
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Workout Graph
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6:00/5:00/4:00/3:00/2:00/1:00 // 1:00r @110