Taylor Davis-Van Atta v4:00/2:00r...5 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 115 |
August 06, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 26 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 258m | |||||
| r1,197m |
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Workout Graph
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5x 4:00/2:00r @115