Taylor Davis-Van Atta v1:00/1:00r...5 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 119 |
August 07, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 105m | |||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:30 | 176m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 250m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:30 | 308m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 435m | |||||
| r1,274m |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00 // equal rest @119