Taylor Davis-Van Atta v1:00/1:00r...4 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 110 |
August 09, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 331m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| r: 4:00 | 571m | |||||
| r1,139m |
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Workout Graph
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1:00/2:00/3:00/4:00 // equal rest @110