Taylor Davis-Van Atta v500m/1:00r...6 row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 117 |
August 10, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 150m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 144m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 152m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 137m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 129m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 148m | |||||
| r860m |
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Workout Graph
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6x 500m/1:00r @117