Taylor Davis-Van Atta v500m/1:00r...6 row
3,000
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 17:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 117 |
August 10, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 998 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r: 1:00 | 150 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 1:00 | 144 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| r: 1:00 | 152 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| r: 1:00 | 137 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| r: 1:00 | 129 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| r: 1:00 | 148 | |||||
| r860 |
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Workout Graph
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6x 500m/1:00r @117