Taylor Davis-Van Atta v2:00/1:00r...7 row
4,148m
Meters
17:00.0
Time
2:02.9
Pace
264
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 110 |
August 26, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,148m | 2:02.9 | 188 | 948 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 126m | |||||
| r862m |
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Workout Graph
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2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @110 (covid)