Taylor Davis-Van Atta v10c/1:00r...6 row
3,081m
Meters
12:11.1
Time
1:58.6
Pace
210
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 18:11.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 123 |
August 29, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,081m | 1:58.6 | 210 | 1021 | 28 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:00 | 166m | |||||
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 30 | |
| r: 1:00 | 146m | |||||
| 1:35.0 | 419m | 1:53.3 | 240 | 1126 | 29 | |
| r: 1:00 | 123m | |||||
| 2:16.2 | 581m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 105m | |||||
| 3:00.2 | 748m | 2:00.4 | 200 | 989 | 29 | |
| r: 1:00 | 98m | |||||
| 3:51.2 | 930m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 146m | |||||
| r784m |
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Workout Graph
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10/20/30/40/50/60cal // 1:00r @123